The Firm Health Ghana Foundation has unveiled a health-inspiring program on Dynamite FM for the first quarter of 2025 titled ‘The Journey to a Healthier You.’
Firm Health Ghana Foundation is a health-focused organization dedicated to promoting wellness, preventive healthcare, and sustainable healthy living within communities in Ghana.
This dynamic initiative of the organisation is set to empower listeners with practical tools and knowledge to enhance their well-being, addressing key aspects of physical, mental, and social health.
This programme is aired on the Dynamite Breakfast Show on Dynamite Fm in Tarkwa every Wednesday between 8:30 am to 9:15 am.
Running from January to March, the program unfolds over 12 weeks, with each week dedicated to a specific wellness theme. The initiative offers a holistic approach, tackling the foundations of wellness, strategies for building healthy habits, and advanced topics for a more sustainable lifestyle.
For the year’s first month, the programme starts with insights into wellness dimensions, emphasizing nutrition, physical activity, and mental health. Week by week, listeners will explore balanced diets, effective workout routines, and stress management.
The second month focuses on building healthy habits through practical lifestyle adjustments such as sleep hygiene, stress management techniques, and nurturing relationships. A critical week will address addiction awareness and recovery strategies.
In March, the focus would be on advanced wellness, delving into chronic disease prevention, women’s and men’s health issues, and strategies for ageing gracefully. These advanced discussions on the Dynamite Breakfast Show hosted by Thomas Tetteh aim to equip listeners with the tools for long-term well-being.
Interactive Features
The campaign integrates engaging elements such as expert interviews, listener call-ins, and text-in segments. A resource corner will guide the audience to credible wellness platforms and local health organizations.
Firm Health Ghana Foundation aims to inspire change not only through education but also through action. Collaborations with community groups will promote events like fitness challenges and wellness workshops to foster a healthier society.
